Awake & Alive

Why You Should Be Taking Amino Acids for Recovery, Stress Management and Anxiety

What are the benefits of Amino Acid Supplements? Amino acids are important and vital components in maintaining health and muscle mass, as they are the building blocks of all proteins. Also know as branched-chain amino acids (BCAAs), having sufficient amino acids provides the body with the basic elements needed body to function properly.

Though amino acids are present in food, unless you are eating lots of lean meat, beans and high protein greens, you may not be getting the full spectrum of these valuable nutrients. BCAA supplements fill in this gap and deliver a powerful dose of these key nutrients directly into the bloodstream and can immediately aid in exercise recovery and muscle building, as they are essential to the muscle building process. BCAAs are also vital to neurotransmitter production, so getting sufficient amounts of certain key BCAAs may even help with stress management, reduce anxiety and help those with sleep issues. L-Tryptophan and 5-HTP are two examples of powerful amino acids that are directly involved in the production of serotonin, a powerful neurotransmitter associated with a sense of well-being and stress reduction.

So, Should I take Amino Acid Supplements?

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As we get older getting sufficient amounts BCAAs can be particularly useful in shortening the recovery time from intense exercise, which tends to lengthen as we enter our late 20s and early 30s. Further, older guys are likely to experience sarcopenia, a naturally occurring process where the body naturally loses muscle mass as we age. Taking amino acids may be able to slow this process or halt it entirely when combined with proper strength training.

As always, the best way to get the nutrients you need is from real food. However, if you train extremely hard, are under a lot of stress, or just want to ensure you are getting everything you need, then supplementing with amino acids can be a great strategy. They’re great for building muscle and may even improve your overall mood and sense of well-being.

Note: This is just a high-level introduction to amino-acid supplementation. We encourage everyone considering a supplementation regime to discuss it with their doctor and to visit great resource sites like NaturalNews.com to learn more about these valuable nutrients.

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