Awake & Alive

Wake Up & Deliver

Wake Up & Deliver is a morning workout challenge series create by Awake & Alive. Try to perform one of these actions within the first 10 minutes of waking up and see how it changes your entire day.

Morning Coffee and Coconut Oil Challenge

Morning Coffee and Coconut Oil Challenge

Morning Double Kettlebell Workout Challenge

Morning Double Kettlebell Workout Challenge

Morning Kettlebell Glute Workout Challenge

Morning Kettlebell Glute Workout Challenge

Morning Isometric Push-Up Workout Challenge

Morning Isometric Push-Up Workout Challenge

Morning Green Smoothie Challenge

Morning Green Smoothie Challenge

Morning Lunge Workout Challenge

Morning Lunge Workout Challenge

Morning Handstand Workout Challenge

Morning Handstand Workout Challenge

Morning Ab Workout Challenge

Morning Ab Workout Challenge

Big Glass of Water Challenge

Big Glass of Water Challenge

Take a Morning Jog

Take a Morning Jog

Morning Squat Workout

Morning Squat Workout

Go for a Morning Walk

Go for a Morning Walk

Morning Hip Mobility

Morning Hip Mobility

Morning Meditation Challenge

Morning Meditation Challenge

Morning Sprint Workout Challenge

Morning Sprint Workout Challenge

Himalayan Salt Water with Lemon Challenge

Himalayan Salt Water with Lemon Challenge

Morning Crawl Workout Challenge

Morning Crawl Workout Challenge

The Breakfast Fast Challenge

The Breakfast Fast Challenge

Deep Breathing Morning Challenge

Deep Breathing Morning Challenge

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