Upper Body Kettlebell Strength Workout
This upper body kettlebell workout utilizes a series of super sets to help you build immense strength in the shoulders and core.
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Use a moderate to heavy weight. No rest between exercises. Rest 60-90 seconds between rounds and sets.
A1: Hip-Start Halo – 5 ROUND X 5 REPS ES
A2: 2-Hand Overhead Sit Up – 5 ROUND X 5 REPS
B1: Wide Halo -5 ROUND X 5 REPS ES
B2: Lower Rack Windmill – 5 ROUND X 5 REPS ES
C1: Figure 8 – 5 ROUND X 5 REPS
C2: 2-Hand Press – 5 ROUND X 5 REPS
D1: Strict Press – 5 ROUND X 5 REPS ES
D2: 2-Hand Press – 5 ROUND X 5 REPS
This Strength Upper Body Kettlebell Workout is one of 72 workouts included in The MegaMad Method of Unconventional Fitness eBook. This ebook is included in Awake & Alive Membership.
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Mark de Grasse
Mark de Grasse is the owner of MegaMad Industries, a website design firm specializing in comprehensive solutions for small businesses. He is also a former executive of Onnit Labs, former founder and editor of My Mad Methods Magazine, and a dedicated father and husband to a growing family. Learn more at www.MarkdeGrasse.com