Awake & Alive
Upper Body Kettlebell Workout 5

Upper Body Kettlebell Strength Workout

This upper body kettlebell workout utilizes a series of super sets to help you build immense strength in the shoulders and core.

WORKOUT SPECS

TYPE SET PATTERN IMPLEMENT BODY SECTION
STRENGTH SUPERSET KETTLEBELL UPPER

WORKOUT GRAPHIC

Upper Body Kettlebell Strength Workout 5

 

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WORKOUT INSTRUCTIONS

Use a moderate to heavy weight. No rest between exercises. Rest 60-90 seconds between rounds and sets.

WORKOUT SCHEME

A1: Hip-Start Halo – 5 ROUND X 5 REPS ES
A2: 2-Hand Overhead Sit Up – 5 ROUND X 5 REPS
B1: Wide Halo -5 ROUND X 5 REPS ES
B2: Lower Rack Windmill – 5 ROUND X 5 REPS ES
C1: Figure 8 – 5 ROUND X 5 REPS
C2: 2-Hand Press – 5 ROUND X 5 REPS
D1: Strict Press – 5 ROUND X 5 REPS ES
D2: 2-Hand Press – 5 ROUND X 5 REPS

MORE INFORMATION

This Strength Upper Body Kettlebell Workout is one of 72 workouts included in The MegaMad Method of Unconventional Fitness eBook. This ebook is included in Awake & Alive Membership.

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Mark de Grasse

Mark de Grasse is the owner of MegaMad Industries, a website design firm specializing in comprehensive solutions for small businesses. He is also a former executive of Onnit Labs, former founder and editor of My Mad Methods Magazine, and a dedicated father and husband to a growing family. Learn more at www.MarkdeGrasse.com

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