Awake & Alive
upper body endurance sandbag workout - 33

Intense Upper Body Endurance Sandbag Workout

Nothing challenges core stability like the Sandbag. This Upper Body Endurance Sandbag Workout will exhaust your core and challenge the stamina of your shoulders with a series of intense intervals.

WORKOUT SPECS

TYPE SET PATTERN IMPLEMENT BODY SECTION
ENDURANCE INTERVAL SANDBAG UPPER

WORKOUT GRAPHIC

Endurance Sandbag Workout - 33

 

BECOME AN AWAKE AND ALIVE MEMBER

30 DAY RISK-FREE TRIAL MEMBERSHIP


WORKOUT INSTRUCTIONS

No rest between exercises. Rest 30-45 seconds between rounds and sets.

WORKOUT SCHEME

A1: Shouldering – 10 ROUND X 30 SEC
A2: Get Up – 10 ROUND X 30 SEC ES
B1: Fist Grip Press – 10 ROUND X 30 SEC
B2: Half Get Up – 10 ROUND X 30 SEC ES
C1: Shoulder to Shoulder Press – 10 ROUND X 30 SEC
C2: Half Get Up – 10 ROUND X 30 SEC ES
D1: Shouldering – 10 ROUND X 30 SEC
D2: Half Get Up – 10 ROUND X 30 SEC ES

MORE INFORMATION

The Extreme Upper Body Endurance Kettlebell Workout is one of 72 workouts included in The MegaMad Method of Unconventional Fitness eBook. This ebook is included in Awake & Alive Membership.

Tags: , , , , , ,

Trackback from your site.

Mark de Grasse

Mark de Grasse is the owner of MegaMad Industries, a website design firm specializing in comprehensive solutions for small businesses. He is also a former executive of Onnit Labs, former founder and editor of My Mad Methods Magazine, and a dedicated father and husband to a growing family. Learn more at www.MarkdeGrasse.com

Leave a comment

You must be logged in to post a comment.

Cart