Grab a single, heavy kettlebell and get to work. Make sure it’s heavy enough to be challenging with each set (don’t wimp out and use something easy). Rest 30-45 seconds between rounds and sets.
Posts Tagged ‘workout’
If this seems too easy, just add weight! A solid 32kg+ kettlebell will make this workout seem as difficult as it was meant to be!
Walk into the new year strong with this travel workout! Get ready to carry a lot of weight in this workout. Rest 30 seconds between each exercise and round.
No kettlebell needed for this one, so it’ll be easy (yeah right)! Warm up with burpees, then do the real work with a non-stop 6 exercise circuit. No rest between exercises on the circuit; rest 60 seconds between rounds.
Grab those double kettlebells and get ready to work. Rest for 60 seconds for sets B & C, 30 seconds for D & E, and 15 seconds for F.