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warm up Archives - Awake & Alive
Awake & Alive

Posts Tagged ‘warm up’

Pistol Squat

How to Master the Pistol Squat

The Pistol Squat is a tremendous single leg exercise that requires high levels of both strength and mobility. Learning to master the pistol squat takes time and practice. Follow Steve Cotter’s steps in order to master this awesome exercise.

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Thoracic Bridge

how to do a thoracic bridge

The Thoracic Bridge is my go to exercise for a quick warm up or just general mobility. The Thoracic Bridge stretches the hip flexors, opens the shoulders, and adds much needed rotation to the thoracic spine. If you sit all day you NEED to be doing this exercise! If you want more freedom and less pain you NEED to be doing the Thoracic Bridge.

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