The Screw Push-Up is a strength mobility exercise to help prevent hyperflexion of the elbow. This is a great exercise for grapplers and MMA fighters. Check out this step by step explanation by Steve Maxwell.
Posts Tagged ‘warm up’
The Pistol Squat is a tremendous single leg exercise that requires high levels of both strength and mobility. Learning to master the pistol squat takes time and practice. Follow Steve Cotter’s steps in order to master this awesome exercise.
The Thoracic Bridge is my go to exercise for a quick warm up or just general mobility. The Thoracic Bridge stretches the hip flexors, opens the shoulders, and adds much needed rotation to the thoracic spine. If you sit all day you NEED to be doing this exercise! If you want more freedom and less pain you NEED to be doing the Thoracic Bridge.