Get a jump start on hydration for the day and get all your body’s systems going by drinking a big glass of water, at least 32 oz. first thing.
Posts Tagged ‘Wake Up’
Get up and tackle the day head on by going for a morning jog. This will get the blood pumping and the endorphines rushing.
End your morning shower with 2-minutes of cold water. It’ll be tough the first couple times, but you’ll be amazed at how refreshing it becomes.
How you spend the first 10 minutes of your day sets the tone for the other 23 hours and 50 minutes. Use these six simple steps to wake up faster, get going, and put your mind and body in the right place. If you do, mornings no longer will be the bane of your existence, but instead the key to your success.