Grip strength is a lost art that most people ignore. Here are 5 drills to help you start building crushing hands and forearms,
Posts Tagged ‘Towel Grip Pull-Up’
The Towel Pull-Up really works grip strength and grip dexterity. If you want a kung-fu grip that will translate to almost any other strength feat and enhance your training overall you need to add Towel Pull-Ups to your program.