Steel Club exercises like the swing are excellent for building power in the posterior chain and core. Single-handed steel club swings are especially good for the core, as they challenge the bodies natural desire to rotate during the backswing. Here are three different steel club swing variations to try.

All people, especially those into submission grappling or jiu jitsu need to have strong and mobile hips that can be utilized from all angles and with rotation. This steel club hip drill has many sports specific adaptations, but also has many therapeutic benefits everyone can experience.

Steel Club exercises are a great way to improve fitness and overall health. Some of their many benefits include: increased range of motion in the shoulders, elbows and wrists, increase strength, and increased athletic ability. If you are new to club training, start by mastering these 15 steel club exercises.

Steel Club training is rapidly re-gaining popularity. If you are into unconventional training, you probably already know about them, but in case you don’t, here is what you can expect to gain by adding Steel Club exercises into your current routine.