The Sandbag Swing is done like the kettlebell swing, but with a slightly wider stance. In this video Chip Conrad from Body Tribe demonstrates the Sandbag Swing and then moves seamlessly to the snatch and squat for some real fun.
Posts Tagged ‘squat’
The Sandbag Squat is a great tool that poses endless versatility and variety. Due to their constantly shifting load and awkwardness they build powerful strength from all different positions. Sandbags are also one of the more brutal training modalities out there and teach mental toughness in addition to physical toughness.