Neuro grip push-ups are incredibly difficult, but are a great way to stimulate the entire nervous system. Neuro grip push-ups engage every muscle from your hands to your glutes in order to keep you stabilized through the movement. Here are some tips for training this incredible exercise.
Posts Tagged ‘PUSH-UPS’
The One Arm Push-Up is a great way to build upper body strength. As is the case with most calisthenics, you can do one arm push-ups anywhere. Check out Al Kavadlo as he shows you a couple of progressions to help you master this movement.
Challenge yourself to do this push up morning workout within the first 10 minutes of waking up. If it’s too tough, just do 30 push ups as fast as you can.
It turns out that you may not need any equipment at all to get in the best shape of your life. Bodyweight training could be the key to full body fitness that you’ve been looking for.