Crawling exercises are one of the fastest growing fitness trends going into 2017 and are one of the best things you can do to improve your overall health and fitness. Here’s why and how to start doing them.
Posts Tagged ‘Primal Fitness’
Ancient warriors were immersed in a culture that forged physical perfection and the ability to fight. Use this workout program to get battle ready.
Your ancestors were battle ready almost every day of their lives. If they had to pick up a club or sword in a life or death situation, they would grit their teeth and fight until the battle was done. Are you battle ready?