Awake & Alive

Posts Tagged ‘Posture’

Top 3 Progressions for the Kettlebell Windmill

overhead press

     The Windmill is a great movement pattern that does wonders for shoulder, and thoracic mobility.  It also increases stability in the hips and helps produce rotational strength.  If you sit at a desk, spend loads of time in a car, or have poor posture the windmill is an exercise you need to be doing.  However, you may not have the prerequisites to do a full windmill yet.  Check out these progressions to get started.

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