The Windmill is a great movement pattern that does wonders for shoulder, and thoracic mobility. It also increases stability in the hips and helps produce rotational strength. If you sit at a desk, spend loads of time in a car, or have poor posture the windmill is an exercise you need to be doing. However, you may not have the prerequisites to do a full windmill yet. Check out these progressions to get started.
Posts Tagged ‘Posture’
Developing habits to workout, eat well and sleep properly are easy, but there are many areas of our life where cultivating healthy habits is essential to our long term well being. Here are 4 additional areas of your life focus on.