If you want to build massive strength and big shoulders you need to spend some time under the barbell moving some iron. Pressing strength is one of the most neglected areas of training. The Overhead Press is the king of shoulder strength. Don’t ignore this lift.
Posts Tagged ‘OLD MAN STRENGTH’
How do you build serious dad (old man) strength? Your kids think you’re superman, and there is no reason that you shouldn’t be. Use these six key exercises to building real dad strength.