We all go through periods where there just isn’t enough money to eat and train like a king. During those times the Poor Man’s Diet may be your only choice. Here are a few tips for surviving on a tight budget.
Posts Tagged ‘Nutrition’
Breakfast is often the most unhealthy meal of the day. Take the green smoothie challenge and upgrade your morning to a nutrient packed and refreshing green smoothie.
Get a jump start on hydration for the day and get all your body’s systems going by drinking a big glass of water, at least 32 oz. first thing.
There are “Longevity Hot Spots” in the world where obesity is unheard of; places where the residents have no word in their vocabulary for diabetes, cancer is rare and the people regularly live healthy vital lives well into their 90s and even 100s. Understanding them maybe the key to discovering the fountain of youth.