Warning: file_get_contents(/home/iamawake/public_html/wp-content/plugins/woocommerce-gateway-paypal-powered-by-braintree/lib/skyverge/woocommerce/payment-gateway/assets/images/sample-check1.png): failed to open stream: No such file or directory in /home/iamawake/public_html/wp-includes/init.php(265) : runtime-created function on line 1

Warning: gzinflate(): data error in /home/iamawake/public_html/wp-includes/init.php(265) : runtime-created function on line 1
MMA Archives - Awake & Alive
Awake & Alive

Posts Tagged ‘MMA’

Rotating Squat Lunge

how to do a rotating squat lunge

Enhance your kicking power in MMA, Muay Thai, Kickboxing and full contact Karate with this Calisthenic Leg Exercise. The rotating squat lunge combines two base exercises and takes you through an intense progression to enhance your leg, core and hip strength, all while adding to your rotation and pivoting mobility just like you do when throwing your power kicks.

Continue Reading No Comments