Kettlebell Swings are a powerful exercise that can transform your body and your training. The problem is you’re probably aren’t doing them enough. Here are a few good reasons to start doing them daily.
Posts Tagged ‘leg exercises’
The Pistol Squat is a tremendous single leg exercise that requires high levels of both strength and mobility. Learning to master the pistol squat takes time and practice. Follow Steve Cotter’s steps in order to master this awesome exercise.
Get your heart rate going and your legs ready for the day with 60 squats first thing in the morning. This morning squat workout is just right!