Awake & Alive

Posts Tagged ‘kettlebells’

Episode 31 | Pawel Widuto

Pawel Widuto

Pawel Widuto is absolutely as fascinating of an individual as I have had on the show.  Listen in as we discuss movement, innovation, practice, sword fighting, and Viking fighting techniques.  Also be sure to pick up a copy of his book “Journey of a Warrior Poet” and learn more from Pawel’s incredible life.

Check out Pawel Widuto at www.tengu.no 

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Why is the Kettlebell So Popular?

kettlebells

I first picked up a kettlebell around 2007 or 2008, somewhere in there, the Brazilian Jiu-Jitsu school I was attended had one.  I messed around with it a little I knew what it was but beyond that very little.  Then around 2010 I was working at a Gold’s Gym and these two balls of iron showed up.  These were foreign objects from space to nearly everyone else in the gym.  Today, in 2017 kettlebells are everywhere and very few in the world of fitness are unfamiliar although I still hear the occasional “kettleball” nonsense every now and then.  So how is it in less than a decade this tool has risen to such prominence?

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Episode 30 | Paul Firepower Gray

Paul Firepower Gray is a coach’s coach type of trainer and thinker.  In one of the most powerful and profound conversations to date, Paul and I discuss unplugging from the “Matrix” and becoming free in thought and movement.  We address many of the issues plaguing the fitness industry and talk about a bright and positive future for fitness.  Everyone needs to listen to Paul’s message.

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Kettlebell Booty Builder Workout

kettlebell booty

It’s Summer once again and it only took one weekend at the beach to be reminded of the horrible epidemic sweeping our society.  It called FAS, or Flat Ass Syndrome, I have also heard it called “no-ass-at-all.”  I am gonna provide a couple quick remedies to build that booty into something you can be proud of in this kettlebell workout.

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Episode 29 | Dan John

I was excited to chat with Dan John about all things lifting and the human body. I have been a fan since I first read his book Never Let Go about four or five years ago. We go into great discussion about the evolution of fitness over the last 50 years.

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