I first picked up a kettlebell around 2007 or 2008, somewhere in there, the Brazilian Jiu-Jitsu school I was attended had one. I messed around with it a little I knew what it was but beyond that very little. Then around 2010 I was working at a Gold’s Gym and these two balls of iron showed up. These were foreign objects from space to nearly everyone else in the gym. Today, in 2017 kettlebells are everywhere and very few in the world of fitness are unfamiliar although I still hear the occasional “kettleball” nonsense every now and then. So how is it in less than a decade this tool has risen to such prominence?
Posts Tagged ‘Kettlebell Training’
Both single and double kettlebell workouts offer a variety of benefits, but which one is better? Here are a few questions to consider before deciding which is best for you.
Kettlebells are more than just a tool for building strength and endurance. When used properly they can also be an incredible tool for rehabilitation and performance.
Kettlebells have made a giant surge toward the forefront of fitness culture in the last few years. The rise of unconventional gyms, kettlebell gyms, and the enormously popular Crossfit have help bring light and fame to this ancient tool. Find out why you should be enjoying the benefits of kettlebell workouts.