While the Kettlebell Swing exercise is one of the most popular kettlebell drills, it is also one of the easiest to make mistakes with. With all the kettlebell articles out there, there is one point that doesn’t seem to be making headlines, and that is the mistake you might be making.

The 2-Hand Kettlebell Swing does more than build muscle; it builds power, explosiveness and cardio vascular endurance. Use this exercise and you’ll be a workhorse in no time.

When it came to selecting the best Kettlebell exercises for men there was a lot to consider: strength, testosterone increase, endurance, etc. Though there are many options, here are the four kettlebell exercises we feel every man should do regularly.