Building powerful legs with kettlebells is as easy as standing on one foot. Check out these 5 Unilateral Leg Exercises for Kettlebells.
Posts Tagged ‘Kettlebell leg exercises’
The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. Here are four great variations to get you started.
The Kettlebell Overhead Lunge is a great way to hit the legs and the shoulders at the same time. The shoulders work to stabilize the weight overhead, and because the weight is overhead the lunge and balancing is more difficult. The core is also involved to a much greater degree with this variation.