The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. Here are four great variations to get you started.
Posts Tagged ‘Kettlebell Exercises’
The Goblet Squat is an iconic kettlebell exercise that combines the benefits of the squat movement with the unique dimensions and features of the kettlebell. It allows you to build core strength and endurance while working on your lower body at the same time.
The Kettlebell Overhead Lunge is a great way to hit the legs and the shoulders at the same time. The shoulders work to stabilize the weight overhead, and because the weight is overhead the lunge and balancing is more difficult. The core is also involved to a much greater degree with this variation.
Very few exercises tax the whole body like the Kettlebell clean and press using two kettlebells. This exercise really gets the heart rate up and uses almost every muscle. The kettlebell clean and press is a great way to add some conditioning to your training program.
Kettlebell Swings are a powerful exercise that can transform your body and your training. The problem is you’re probably aren’t doing them enough. Here are a few good reasons to start doing them daily.