The Kettlebell Carry is a great exercise for building a strong upper body; as well as strong, powerful hands and forearms. The most common variation is the Farmer’s Carry, where you hold the bells down by your sides, but there are numerous variations you can do to change the muscles you want to focus on. Some Kettlebell Carry variations focus on shoulder strength, while others challenge your core and balance.
Posts Tagged ‘Kettlebell Exercise’
The Kettlebell Bent Press is one of the most, if not thee most awesome looking Kettlebell exercises when performed properly with a massive Kettlebell. Not only that, the Kettlebell Bent Press is without a doubt one of the best Kettlebell exercises for building shoulder strength; as well as a strong stable core. The Kettlebell Bent Press is also incredible for opening up the thoracic spine helping to improve overall mobility.
Kettlebells are a great tool for training the shoulders. Here are 3 kettlebell shoulder exercises for building strong, stable and healthy shoulders.
The Kettlebell lunge is a great movement for building incredible leg and core strength. Kettlebell lunges are also great for improving balance and overall athletic ability. Use these variations to improve your overall athletic ability.
While the Kettlebell Swing exercise is one of the most popular kettlebell drills, it is also one of the easiest to make mistakes with. With all the kettlebell articles out there, there is one point that doesn’t seem to be making headlines, and that is the mistake you might be making.