Very few exercises tax the whole body like the Kettlebell clean and press using two kettlebells. This exercise really gets the heart rate up and uses almost every muscle. The kettlebell clean and press is a great way to add some conditioning to your training program.
Posts Tagged ‘Kettlebell Conditioning’
To fully gain that stop-go-recover quality of your muscles you must add in some type of strength endurance training, one that pushes your heart rate and generates muscle fatigue. These three kettlebell conditioning exercises will push you to your physical limit.