Polar plunging and exposure to cold water is viewed by many European cultures as the secret to robust health and longevity. Unlock these secrets with the benefits of cold showers.
Posts Tagged ‘Hormesis’
If your program is lacking exercise recovery, get ready for long term plateaus, skimpy gains, and a suppressed immune system! Learn what exercise recovery is, how to know if you’re lacking in it, and how to improve your results by using it properly.