Grip strength is a lost art that most people ignore. Here are 5 drills to help you start building crushing hands and forearms,
Posts Tagged ‘grip strength’
In this episode we talk to Jedd Johnson from DieselCrew.com about grip training and the importance of having strong, powerful hands. Jedd is a master of unconventional strength and during the show he discusses some of the tools he feels you need to add to your training. We also talk about the value of hard work and how it is a dying skill.
Learn more about Jedd Johnson at www.DieselCrew.com
Grip strength is incredibly important for combat athletes and those that work with their hands. Though sadly this is often overlooked during training, resulting in weak handshakes and skinny forearms. Here are a few suggestions for building monster hands and forearms so you can control your next opponent.
Very few tools are as good for building strong bulletproof shoulders as the Steel Mace. Likewise, I can think of no two exercises that benefit the shoulders more than the 10 to 2 Steel Mace swing and the 360 degree Steel Mace swing.