It is mid-September, the kids are well back in school by now, the routine of homework dance and soccer practices are established; order has been restored. However you still have NOT gotten back into a regular pattern of training and working out. After a long summer of traveling, entertaining guests and figuring out how to keep the kids busy, you still have not figured out how to get your health and fitness back on the schedule. I am going to give you three tips that will help you start today!
Posts Tagged ‘FITNESS’
If you are looking to work your core like never before try the Single Arm, Single Leg Battle Rope Plank. Seriously, you will never do a crunch again!
Ancient warriors were immersed in a culture that forged physical perfection and the ability to fight. Use this workout program to get battle ready.
Your ancestors were battle ready almost every day of their lives. If they had to pick up a club or sword in a life or death situation, they would grit their teeth and fight until the battle was done. Are you battle ready?
Get up and tackle the day head on by going for a morning jog. This will get the blood pumping and the endorphines rushing.