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FITNESS Archives - Awake & Alive
Awake & Alive

Posts Tagged ‘FITNESS’

How to Get Back on Track (Again) with your Training

Man and woman workout

        It is mid-September, the kids are well back in school by now, the routine of homework dance and soccer practices are established; order has been restored.  However you still have NOT gotten back into a regular pattern of training and working out.  After a long summer of traveling, entertaining guests and figuring out how to keep the kids busy, you still have not figured out how to get your health and fitness back on the schedule.  I am going to give you three tips that will help you start today!

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