The Warrior Diet by Ori Hofmekler outlines a diet and workout plan designed to awaken your inner warrior to eliminate disease and ignite fat loss. Here is an overview of the one meal a day diet plan.
Posts Tagged ‘fasting’
Just as many people overeat at breakfast as forget to eat it in the first place! Start your day with 8-ounces of water and nothing else before noon. The first time will be tough, but see how it changes your morning and your eating for the rest of the day.