We all go through periods where there just isn’t enough money to eat and train like a king. During those times the Poor Man’s Diet may be your only choice. Here are a few tips for surviving on a tight budget.

The Warrior Diet by Ori Hofmekler outlines a diet and workout plan designed to awaken your inner warrior to eliminate disease and ignite fat loss. Here is an overview of the one meal a day diet plan.

Breakfast is often the most unhealthy meal of the day. Take the green smoothie challenge and upgrade your morning to a nutrient packed and refreshing green smoothie.

Just as many people overeat at breakfast as forget to eat it in the first place! Start your day with 8-ounces of water and nothing else before noon. The first time will be tough, but see how it changes your morning and your eating for the rest of the day.