Consuming healthy fat in the morning like coconut oil or real butter is good for the brain and is an easy way to avoid loading up on sugar and carbohydrates. Plus, consuming fat may actually turn you into a fat burning machine helping you to stay lean and healthy. Try starting your day with black coffee and coconut oil for a week and see how you feel. Butter is also a good choice. Either will keep you full and satiated all morning.
Want to learn how to become fully Awake and Alive? Become a member or subscribe to MAD FIT today. Click here to learn more.