The One Arm Push-Up is a great way to build upper body strength. As is the case with most calisthenics, you can do one arm push-ups anywhere. Check out Al Kavadlo as he shows you a couple of progressions to help you master this movement.
Posts Tagged ‘CALISTHENICS’
Let’s face it; pull-ups are tough, which is why we often avoid them in the gym. However, there are many reasons that everyone should train and be able to do at least 5 of them. Here are some of those reasons.
Muay Thai Push-ups are an alternative name for a behind the back clapping push-up. These require a tremendous amount of explosiveness, strength and shoulder mobility. Give them a try even if you can only do one!