Look up tips to help you build mass and you’re likely to get lost in endless discussions about supersets, protein timing and a whole host of other debatable topics. The truth is, the basics of building muscle are simple. Here are the three things you need to consider if your goal is to get swole.
Posts Tagged ‘Build Mass’
If you want to build massive strength and big shoulders you need to spend some time under the barbell moving some iron. Pressing strength is one of the most neglected areas of training. The Overhead Press is the king of shoulder strength. Don’t ignore this lift.
Kettlebells may not be the first tool you think of when it comes to building mass. However, if used properly kettlellbell exercises can provide an incredible stimulus for building muscle and making your shirts look smaller.