Posts Tagged ‘Bodyweight Workout’
Love them or hate them Burpees are a great full body exercise that works a lot of muscle groups and elevates the heart rate. Make sure to keep the form tight! Also you can do burpees anywhere so there is no excuse not to do them.
This upper body bodyweight workout utilizes a series of super sets to simultaneously test your strength while pushing your muscular endurance limits.
The isometric push-up, like the plank, challenges the core in ways the sit-up can only dream of. They are also incredible for building upper body strength and endurance. Try holding an isometric push-up for 5 minutes.
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Bodyweight training has traditionally been seen as the foundation on which all other skills must be built, and the primary measure of fitness separating the elite, from the weak. Try this bodyweight workout and see how “fit” you truly are.