Let’s face it; pull-ups are tough, which is why we often avoid them in the gym. However, there are many reasons that everyone should train and be able to do at least 5 of them. Here are some of those reasons.
Posts Tagged ‘Bodyweight Workout Challenge’
The isometric push-up, like the plank, challenges the core in ways the sit-up can only dream of. They are also incredible for building upper body strength and endurance. Try holding an isometric push-up for 5 minutes.
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Personal Records and 1 Rep Maxes are fine for measuring strength in specific movements, but they are not the best gauge of overall fitness. Here are three bodyweight workout challenges to help you gauge how fit you truly are.