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BODYWEIGHT TRAINING Archives - Awake & Alive
Awake & Alive


Wrist Push-ups

wrist push-up

While an exercise like push-ups on the backs of your hands might seem totally insane, the wrist push-up can make your wrists incredibly strong if implemented gradually after a solid foundation of strength has been established. Get comfortable with other push-up variations like diamonds, knuckle push-ups and fingertip push-ups, then give this a try.

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