You may think that you’re “in shape,” but the truth could be much farther from reality than you think. If you want to find out what your fitness level REALLY IS, use this guide.
Posts Tagged ‘BODYWEIGHT TRAINING’
The Pistol Squat plus a One Arm Push-up is a conditioning movement combination used to promote strength endurance and metabolic conditioning.
Love them or hate them Burpees are a great full body exercise that works a lot of muscle groups and elevates the heart rate. Make sure to keep the form tight! Also you can do burpees anywhere so there is no excuse not to do them.
While an exercise like push-ups on the backs of your hands might seem totally insane, the wrist push-up can make your wrists incredibly strong if implemented gradually after a solid foundation of strength has been established. Get comfortable with other push-up variations like diamonds, knuckle push-ups and fingertip push-ups, then give this a try.
Want to learn how to Planche? Watch these progressive planche exercise variations that will help you acquire the strength you need to finally do one!