Let’s face it; pull-ups are tough, which is why we often avoid them in the gym. However, there are many reasons that everyone should train and be able to do at least 5 of them. Here are some of those reasons.
Posts Tagged ‘Bodyweight Fitness’
Crawling exercises are one of the fastest growing fitness trends going into 2017 and are one of the best things you can do to improve your overall health and fitness. Here’s why and how to start doing them.
The Pistol Squat plus a One Arm Push-up is a conditioning movement combination used to promote strength endurance and metabolic conditioning.
Love them or hate them Burpees are a great full body exercise that works a lot of muscle groups and elevates the heart rate. Make sure to keep the form tight! Also you can do burpees anywhere so there is no excuse not to do them.
While an exercise like push-ups on the backs of your hands might seem totally insane, the wrist push-up can make your wrists incredibly strong if implemented gradually after a solid foundation of strength has been established. Get comfortable with other push-up variations like diamonds, knuckle push-ups and fingertip push-ups, then give this a try.