The Kettlebell Windmill is an excellent movement for improving core strength and spinal mobility, but is not commonly varied. Here are three different stances to vary the difficulty and impact of this great Kettlebell exercise.
Posts Tagged ‘Benefits of Kettlebell Training’
Very few exercises tax the whole body like the Kettlebell clean and press using two kettlebells. This exercise really gets the heart rate up and uses almost every muscle. The kettlebell clean and press is a great way to add some conditioning to your training program.
Building strength, stamina and burning fat can be a challenge. However, use a few of our favorite kettlebell exercises for women and you will have the body you want in no time.
Fear of bulking-up keeps most women out of the weight room. However, fear no more. Train with kettlebells and you can achieve the lean, athletic body you want, without fear of building a manly physique.