Steel Club Hip Drill for Jiu Jitsu and Submission Grapplers
All people, especially those into submission grappling or jiu jitsu need to have strong and mobile hips that can be utilized from all angles and with rotation. This steel club hip drill has many sports specific adaptations, but also has many therapeutic benefits everyone can experience.
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Jim Romig is founder of Internal Roots Movement, an unconventional movement system designed for anyone to improve their movement skills and body awareness. Flow to grow! Follow Jim on Facebook at: InternalRootsMovement