shinbox Switch

Shinbox Switch With Hip Extension

The Shinbox Switch with Hip Extension is a great movement to open the hips and increase mobility. Adding in the hip extension hits the always troubled hip flexors. The orb of tension keeps the core tight.

Click here to watch more videos by Jim Romig

BECOME AN AWAKE AND ALIVE MEMBER

30 DAY RISK-FREE TRIAL MEMBERSHIP


Tags: , , , , , ,

Trackback from your site.

Leave a comment

You must be logged in to post a comment.