sandbag swing variations

Sandbag Swing Complex

The Sandbag Swing is done like the kettlebell swing, but with a slightly wider stance. In this video Chip Conrad from Body Tribe demonstrates the Sandbag Swing and then moves seamlessly to the snatch and squat for some real fun.

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Chip Conrad

Chip Conrad

Chip Conrad is the owner of Body Tribe Fitness in Sacramento, California, and the author of Lift with Your Head, the forthcoming book, Our Sweet Chant of Frantic Power, and the producer and star of two innovative DVDs. He writes a regular blog where he asks a bunch of questions he someday hopes to answer and does workshops. Learn more at www.bodytribe.com

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