Awake & Alive
Exercise of the Day: Rotational Sandbag Deadlift

Real Life Deadlift: The Rotational Sandbag Deadlift

The Rotation Sandbag Deadlift is an exercise that fully utilizes the freedom a sandbag provides as a training tool. The rotational deadlift adds complexity to your hinge pattern and creates a realistic load simulation that works for real life.

Click here to see more videos from DVRT Sandbag Fitness, and Josh Henkin

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