Awake & Alive

Recovery Articles

Flipper Feet: Understanding and Caring for Flat Feet
Feet Exercises Flat Feet

Flipper Feet: Understanding and Caring for Flat Feet

Flat feet can be a burden, but they don’t have to be a curse. Understand the challenges of having flat feet and use these tips to care for them.

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4 Benefits of Cold Showers for Health and Recovery
Benefits of Cold Showers Cold Showers Cold Water Therapy Hormesis Polar Plunge

4 Benefits of Cold Showers for Health and Recovery

Polar plunging and exposure to cold water is viewed by many European cultures as the secret to robust health and longevity. Unlock these secrets with the benefits of cold showers.

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29 Solutions For Sore Leg Muscles
Exercise Recovery leg muscles sore legs sore muscles

29 Solutions For Sore Leg Muscles

If you’ve ever done a really good leg workout, chances are you’ve had to deal with sore leg muscles. Here are 29 tips for sore leg muscles from the contributors of MAD FIT Magazine.

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Kettlebells: The Perfect Tool for Rehab and Performance
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Kettlebells: The Perfect Tool for Rehab and Performance

Kettlebells are more than just a tool for building strength and endurance. When used properly they can also be an incredible tool for rehabilitation and performance.

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4 Benefits of Rolfing Every Athlete Should Experience
Benefits of Rolfing Message Myofascial Release Rolfing

4 Benefits of Rolfing Every Athlete Should Experience

Like massage, rolfing can be an incredible tool for aiding the recovery process from intense workouts and relieving pain from overuse injuries. Here are 4 benefits of rolfing you should be enjoying.

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Why Your Lack of Exercise Recovery is Destroying Your Results
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Why Your Lack of Exercise Recovery is Destroying Your Results

If your program is lacking exercise recovery, get ready for long term plateaus, skimpy gains, and a suppressed immune system! Learn what exercise recovery is, how to know if you’re lacking in it, and how to improve your results by using it properly.

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Daily Mobility Routine For the Spine – Mobilizing After Prolonged Sitting
HIPS MOBILITY CHALLENGE MOBILITY TRAINING SPINAL HEALTH

Daily Mobility Routine For the Spine – Mobilizing After Prolonged Sitting

Sitting is horrible for the body; especially the hips, legs and spine. Because all of us spend the majority of each day sitting, it is incredibly important to mobilize our hips and spine daily. It only takes a few minutes and is incredible for relieving tension and helping to prevent pain and injury that chronic sitting can lead to.

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Could Sleep Debt Be Destroying Your Performance?
performance recovery sleep

Could Sleep Debt Be Destroying Your Performance?

Could Sleep Debt be slowly killing your productivity, performance, and overall health? Learn what Sleep Debt is and how to combat it.

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