Flat feet can be a burden, but they don’t have to be a curse. Understand the challenges of having flat feet and use these tips to care for them.
Polar plunging and exposure to cold water is viewed by many European cultures as the secret to robust health and longevity. Unlock these secrets with the benefits of cold showers.
Kettlebells are more than just a tool for building strength and endurance. When used properly they can also be an incredible tool for rehabilitation and performance.
Like massage, rolfing can be an incredible tool for aiding the recovery process from intense workouts and relieving pain from overuse injuries. Here are 4 benefits of rolfing you should be enjoying.
If your program is lacking exercise recovery, get ready for long term plateaus, skimpy gains, and a suppressed immune system! Learn what exercise recovery is, how to know if you’re lacking in it, and how to improve your results by using it properly.
Sitting is horrible for the body; especially the hips, legs and spine. Because all of us spend the majority of each day sitting, it is incredibly important to mobilize our hips and spine daily. It only takes a few minutes and is incredible for relieving tension and helping to prevent pain and injury that chronic sitting can lead to.