Awake & Alive
Episode 23 | Don Giafardino

EPISODE 23 | Don Giafardino

In this episode we talk to Don Giafardino, creator of the Adex Club about manhood, fitness, creating a successful business and how he overcame his DUI to reinvent himself. Listen Now


EPISODE 22 | Anthony Zalewski

EPISODE 22 | Anthony Zalewski

In this episode we talk to Anthony Zalewski, founder of Fit Med Pro about the unhealthy nature of America’s healthcare professionals. Listen Now


EPISODE 21 | Josh Becker

EPISODE 21 | Josh Becker

In this episode we talk to author Josh Becker about minimalism, why we shouldn’t compare ourselves to others and how to start simplifying your needs and possesions.Listen Now


EPISODE 20 | Zach Blain

EPISODE 20 | Zach Blain

Zach Blain from Dynamic Fitness discusses the grease the groove method of training and how to be a lifelong student of fitness and movement.Listen Now


EPISODE 19 | Rafe Kelley

EPISODE 19 | Rafe Kelley

Rafe Kelley from EvolveMovePlay discusses reconnecting to our nature and evolving back to the natural movement patterns and lifestyles we were intended to live.Listen Now


EPISODE 18 | Steve Cotter

EPISODE 18 | Steve Cotter

Steve Cotter of the IKFF, joins the show to talk Kettlebell Training, Kettlebell Sport and how he personally has evolved his philosophy over the years.Listen Now


EPISODE 17 | Ori Hofmekler

EPISODE 17 | Ori Hofmekler

Ori Hofmekeler, author of the Warrior Diet joins the show to discuss intermittent fasting, hormesis and how stress can improve your overall health and longevity.Listen Now


EPISODE 16 | Anthony Eisenhower

EPISODE 16 | Anthony Eisenhower

In this episode we talk to Anthony Eisenhower from Brood 9 Martial Arts about being a Hollywood stunt man and whether or not UFC fighters should train with a movement coach like Ido Portal.Listen Now


EPISODE 15 | Chris Severs

EPISODE 15 | Chris Severs

In this episode of the Awake and Alive Podcast we talk to Chris Severs from Anchor Point Training about the challenges of entrepreneurship, the limitations of most training modalities.Listen Now


EPISODE 14 | Max Shank

EPISODE 14 | Max Shank

Max Shank joins the show to discuss his newest projects, vision training, learning to breath the right way.Listen Now


EPISODE 13 | Steve Maxwell

EPISODE 13 | Steve Maxwell

In this episode we talk to Strength and Conditioning coach Steve Maxwell about Jiu JItsu, training for longevity and the future of the UFC.Listen Now


EPISODE 12 | Karsten Jensen

EPISODE 12 | Karsten Jensen

Karsten Jensen from yestostrength.com joins the show to discuss the Flexible Periodization Method and why it is so important to understand your goals and to vary your training.Listen Now


EPISODE 11 | Dr. James Spencer

EPISODE 11 | Dr. James Spencer

Dr. James Spencer talks about combining unconventional training with traditional chiropractic work and eastern pain management techniques. Listen Now


EPISODE 10 | Rik Brown

EPISODE 10 | Rik Brown

Mr. Mace himself Rik Brown talks about the origins of the Mace and why it is such a powerful training implement. Listen Now


EPISODE 9 | Chip Conrad

EPISODE 9 | Chip Conrad

Chip Conrad from Body Tribe talks about physical culture and building a dynamically strong body. Listen Now


EPISODE 8 | William King

EPISODE 8 | William King

We talk to nutrition and longevity expert William King about Longevity hot spots and cleansing protocols. Listen Now


EPISODE 7 | Dave Hedges

EPISODE 7 | Dave Hedges

In this episode with meet with Dublin, Ireland’s Dave Hedges, Co-Owner of Wild Geese Martial Arts. Listen Now


EPISODE 6 | Doug Fioranelli

EPISODE 6 | Doug Fioranelli

In this episode we talk to Doug Fioranelli from www.riseabovestrength.com. During the interview we talk about the challenges of training service men and women. Listen Now


EPISODE 5 | Bud Jeffries

EPISODE 5 | Bud Jeffries

In this episode we talk to Strongman and former University of Florida lineman Bud Jeffries about building real functional strength and dynamic health. Listen Now


EPISODE 4 | Daniel Spencer

EPISODE 4 | Daniel Spencer

Daniel was one of the first students to be certified by Gold Medal Bodies and is an incredible personal trainer and movement coach. Listen Now


EPISODE 3 | Mark de Grasse

EPISODE 3 | Mark de Grasse

In this episode Mark de Grasse joins us to share what he sees as the essential business tips every personal trainer and fitness professional should follow to expand their reach. Listen Now


EPISODE 2 | Jim Romig

EPISODE 2 | Jim Romig

Jim Romig from Internal Roots Movement joins us to talk about helping people reprogram their movement patterns; his pro-wrestling days; giving up alcohol; and, the transformative effect that clean eating has had on his life. Listen Now


EPISODE 1 | Mark Smith

EPISODE 1 | Mark Smith

In this episode we talk to Strongman and former University of Florida lineman Bud Jeffries about building real functional strength and dynamic health. Listen Now

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