3 Kettlebell Exercises You MUST Do Outside
Kettlebells are awesome and powerful tools that yield big time results. Most kettlebell workouts are suitable for indoor training, but these three kettlebell workouts MUST be done outdoors.
There are thousands of kettlebell exercises you can do with them both indoors and outdoors, but there are a few that are specifically great for the outdoors. Grab a kettlebell or two and head to your favorite outdoor spot (just make sure that leaving divots is ok) and try these three variations today.
#1: Kettlebell Juggling
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#2: Kettlebell Throwing
#3: Kettlebell Slamming
Find a spot of ground you don’t mind putting a hole in the Earth and absolutely bury the chunk of metal. The easiest way to get started it to use a ballistic high pull and release the kettlebell on the way up, it will continue to rise when it gets over head, get both hands on top of it and send it careening to the dirt with bad intentions. It works similar to a medicine ball slam. Other variations include single hand slams with one bell single hand slams with two bells, and a whip slam where you grab the handle and whip it (whip it good) from one side of your body to the other making a big arch as you do. Grab some kettlebells, go outside and unleash your inner warrior!
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