Bodyweight Exercise: Neuro Grip Push-ups
Neuro grip push-ups are incredibly difficult, but are a great way to stimulate the entire nervous system. Neuro grip push-ups engage every muscle from your hands to your glutes in order to keep you stabilized through the movement. Here are some tips for training this incredible exercise.
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Originally from Yorktown, Virginia (Where Independence was won!) & now living in Hawaii, Jim Smith is the owner of Jymbodies Personal Fitness Training & creator of the Animal Ability Method. The Animal Ability Method is the result of over 30 years of research and testing a large variety of modalities based on Nature. This method uses primitive innate knowledge & modern scientific findings to create an ever evolving lifestyle. www.facebook.com/groups/107331742747208