Awake & Alive
Crawling Exercises and Variations

Lizard and Other Crawling Exercises

Crawling Exercises are a great full body workout. You can do these exercises almost anywhere even if you don’t have a ton of space. Crawling Exercises not only improve coordination, but also strengthen the core and improve our cardiovascular conditioning and overall athleticism.

Click here to read our article on Lizard Crawling

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