Awake & Alive

Lifestyle Articles

The State of America’s Unhealthy Healthcare Professionals
Health Tips Healthcare Professionals Longevity

The State of America’s Unhealthy Healthcare Professionals

Those who have been entrusted to tell us what is best in terms of diet and exercise are rapidly becoming some of the most unhealthy people in our country. Here is how the situation of America’s unhealthy healthcare professionals got so bad.

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Laird Hamilton – 10 Tips For Living Forever
Health Tips Laird Hamilton Longevity

Laird Hamilton – 10 Tips For Living Forever

Laird Hamilton is the greatest big wave surfer of all time. He is also a pioneer in unconventional training and at 53 is still the ultimate waterman. Here are his 10 tips for living forever and getting the most out of your life.

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How to Get More Adventure in Your Life
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How to Get More Adventure in Your Life

The day to day responsibilities of life can put you in a coma and slowly eat away at your passion. Here is how to wake up and get more adventure back into your life.

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The New Rules of Mastery
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The New Rules of Mastery

The art of mastery and becoming an expert in anything is a process. No one rolls out of bed and is instantly a master of their craft. Though all paths worth traveling take time, use these three Rules and you just might get to your destination faster and be less likely to give up when things get tough.

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A Beating Heart Doesn’t Mean That You’re Really Alive
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A Beating Heart Doesn’t Mean That You’re Really Alive

The whole “wake up and start living life” message is pretty popular these days, but few people realize what “really living” actually means. Here are five simple things you can start doing today to improve your life.

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5 Lessons Every Man Must Teach His Son
Fit Dads Lessons Dads Should Teach Their Sons

5 Lessons Every Man Must Teach His Son

Raising great men is a challenge. However, teach your son(s) these 5 things and you’ll be more likely to raise strong, successful, content men.

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Why Are Some Personal Trainers Chubby?
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Why Are Some Personal Trainers Chubby?

I’m sure there are more paradoxical situations in other professions, but to most people, seeing a chubby personal trainer is right up there with a doctor who smokes. Personal trainers are supposed to be a paradigm of the fitness methods and practices they teach, correct? Then why are there so many trainers who aren’t just chubby, but are downright unhealthy in some circumstances?

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5 Ways to be a Better Husband
Better Husband Marriage

5 Ways to be a Better Husband

Society jeers that the average husband is a goof that can’t get it right no matter how hard he tries, often portraying him as the Homer Simpson or Peter Griffin type.  Is this accurate? Hell no! But it is good to get a reminder now and then to help us be a better husband, so she won’t think you grew into a heartless buffoon.

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Integrated Training – How To Train Your Mind and Body Together
Integrated Training Mind and Body Mindset

Integrated Training – How To Train Your Mind and Body Together

No matter how you move, breathe, stretch, train or sit in contemplation, everything should be done in your head.  If you want to reach your full potential you must train your mind and body together.

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Longevity Hot Spots – What I Learned About Living to 100
Blue Zones Live to 100 Longevity Hot Spots Nutrition

Longevity Hot Spots – What I Learned About Living to 100

There are “Longevity Hot Spots” in the world where obesity is unheard of; places where the residents have no word in their vocabulary for diabetes, cancer is rare and the people regularly live healthy vital lives well into their 90s and even 100s. Understanding them maybe the key to discovering the fountain of youth.

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Top 8 Kickass Motivational Video Clips for Men
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Top 8 Kickass Motivational Video Clips for Men

Getting fired up to wake up early, go to work, be a good dad, a loving husband, a strong lifter, a useful member of society, an expert BBQer, a handyman, and all of the other things that the “modern good man” is expected to be is tough. Use our top 8 kickass motivational movie clips to start the day strong.

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The 6 Healthiest Ways to Wake Up in 10 Minutes or Less
Coffee First 10 Minutes of the Day How to Start Your Day Wake Up

The 6 Healthiest Ways to Wake Up in 10 Minutes or Less

How you spend the first 10 minutes of your day sets the tone for the other 23 hours and 50 minutes. Use these six simple steps to wake up faster, get going, and put your mind and body in the right place. If you do, mornings no longer will be the bane of your existence, but instead the key to your success.

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Top 5 Essential Fitness Abilities for Real Fit Dads
DAD STRENGTH FITNESS LIFESTYLE

Top 5 Essential Fitness Abilities for Real Fit Dads

The physical abilities you need to be a useful father are probably not what you think they are. Check out these 5 essential fitness abilities that every father should have. Start training if you want to be a real fit dad.

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10 Outdoor Activities Dads Should Do With Kids
CLIMBING TREES DADS FISHING HIKING OUTDOOR ACTIVITIES

10 Outdoor Activities Dads Should Do With Kids

Children belong outside. Children thrive outdoors. Yet there is a growing trend where our kids are going outside to play less and less. As dads it is our duty to teach our kids to play and enjoy nature. Not only is is great for them, it is their birth right. The world is the best playground and the summer time is the best time of year to enjoy it.

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10 Things to Simplify in your Life
GET OUT OF DEBT MINIMALISM SIMPLE LIVING SIMPLIFY YOUR LIFE

10 Things to Simplify in your Life

If you’re like most people, you’re tired of the rat race. The good news is that there are a million different ways to quickly improve your life experience! Here are 10 things you can do to simplify your life today.

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Three Tips for A Healthier Day
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Three Tips for A Healthier Day

We all have a basic understanding of how to stay healthy, fit and financially stable, yet rarely are we able to maintain the habits necessary to stay that way. Here are 3 simple tips for a healthier day.

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Can You Influence the Autonomic Immune System with Your Mind?
immune system mind power

Can You Influence the Autonomic Immune System with Your Mind?

This article was adapted from Twisted.news. Do humans have the ability to influence the autonomic immune system with the power of the mind?

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4 Areas to Assess Worry & Reduce Stress
LIFESTYLE stress worry

4 Areas to Assess Worry & Reduce Stress

We all worry. Most of us too much. But it’s not worrying that’s the problem, it’s what we worry about that’s the problem. Here are 4 areas where you should evaluate why and how you worry.

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