Those who have been entrusted to tell us what is best in terms of diet and exercise are rapidly becoming some of the most unhealthy people in our country. Here is how the situation of America’s unhealthy healthcare professionals got so bad.
The art of mastery and becoming an expert in anything is a process. No one rolls out of bed and is instantly a master of their craft. Though all paths worth traveling take time, use these three Rules and you just might get to your destination faster and be less likely to give up when things get tough.
The whole “wake up and start living life” message is pretty popular these days, but few people realize what “really living” actually means. Here are five simple things you can start doing today to improve your life.
I’m sure there are more paradoxical situations in other professions, but to most people, seeing a chubby personal trainer is right up there with a doctor who smokes. Personal trainers are supposed to be a paradigm of the fitness methods and practices they teach, correct? Then why are there so many trainers who aren’t just chubby, but are downright unhealthy in some circumstances?
Society jeers that the average husband is a goof that can’t get it right no matter how hard he tries, often portraying him as the Homer Simpson or Peter Griffin type. Is this accurate? Hell no! But it is good to get a reminder now and then to help us be a better husband, so she won’t think you grew into a heartless buffoon.
No matter how you move, breathe, stretch, train or sit in contemplation, everything should be done in your head. If you want to reach your full potential you must train your mind and body together.
There are “Longevity Hot Spots” in the world where obesity is unheard of; places where the residents have no word in their vocabulary for diabetes, cancer is rare and the people regularly live healthy vital lives well into their 90s and even 100s. Understanding them maybe the key to discovering the fountain of youth.
Getting fired up to wake up early, go to work, be a good dad, a loving husband, a strong lifter, a useful member of society, an expert BBQer, a handyman, and all of the other things that the “modern good man” is expected to be is tough. Use our top 8 kickass motivational movie clips to start the day strong.
How you spend the first 10 minutes of your day sets the tone for the other 23 hours and 50 minutes. Use these six simple steps to wake up faster, get going, and put your mind and body in the right place. If you do, mornings no longer will be the bane of your existence, but instead the key to your success.
The physical abilities you need to be a useful father are probably not what you think they are. Check out these 5 essential fitness abilities that every father should have. Start training if you want to be a real fit dad.
Children belong outside. Children thrive outdoors. Yet there is a growing trend where our kids are going outside to play less and less. As dads it is our duty to teach our kids to play and enjoy nature. Not only is is great for them, it is their birth right. The world is the best playground and the summer time is the best time of year to enjoy it.
This article was adapted from Twisted.news. Do humans have the ability to influence the autonomic immune system with the power of the mind?