Lateral Kettlebell Swing and Ski Swing
We actually have two kettlebell swing variations in this video. The lateral kettlebell swing and the ski swing. Both work on lateral and rotational stability and power. These are a great way to mix up you routine and challenge your body and core from different angles.
Click here to see more videos from The Australian Institute of Kettlebells
BECOME AN AWAKE AND ALIVE MEMBER
30 DAY RISK-FREE TRIAL MEMBERSHIP
Trackback from your site.