Awake & Alive
Kettlebell Windmill and Overhead Squat

Steve Maxwell: Kettlebell Windmill Overhead Squat Complex

The kettlebell windmill and overhead squat are highly complex movements that require flexibility, coordination and a solid core. The kettlebell windmill and overhead squat both improve hip mobility, back function and core strength. The windmill is also great for hamstring strength and flexibility. This video by Steve Maxwell demonstrates how to use the two together for an intense little circuit.

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