Awake & Alive
Kettlebell Overhead Lunge

A Better Lunge: Kettlebell Overhead Lunge

The Kettlebell Overhead Lunge is a great way to hit the legs and the shoulders at the same time. The shoulders work to stabilize the weight overhead, and because the weight is overhead the lunge and balancing is more difficult. The core is also involved to a much greater degree with this variation.

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